Naturally, the deeper and better you sleep, the better you reload. That’s important because if you don’t let your central nervous system (CNS) recuperate, your fitness suffers since your CNS is responsible for triggering muscle contractions, reaction time, and response to pain and you can start overloading your body on a larger scale. You’re going to become slower, weaker, maybe even less coordinated in your workouts. What’s more, your endocrine system and hormone profile are working while you’re sleeping. These are really important because they secrete hormones, like cortisol and testosterone, that produce protein synthesis (muscle growth). In a stressed-out state, people have high cortisol levels, which can hurt performance and goals over a long period of time.
Bottom line, without proper rest and restoration, you start degrading muscle growth and recovery, and your central nervous system stops recharging, so you feel tired, unmotivated, and weak in your workouts, causing a negative feedback loop that can start a vicious cycle. Superhuman Sleep by Alpha Lion takes advantage of this critical time period and capitalizes on the key pathways that can optimize your sleep. Comprised of 6 different matrixes to ensure every amino acid, electrolyte, and mineral your body needs before bed to build muscle and burn fat is met, along with all-natural adaptogens and herbs to help the body relax, fend off stress, and increase REM sleep cycles. This combination will have you waking up refreshed, and ready to take on the day, and since it’s all natural ingredients, there’s no risk of dependency or waking up feeling groggy and in a haze.
